7 Skills to impress Skill 2 – 7 Skills to impress

Welcome To The Quiz

This is the test for:

Part 2 of The 7 Skills to impress™

Skill 2: Manage Your State

There are fifteen questions for this chapter.
When you've completed these, press "submit" to get your score.

Enjoy!

What is the recommended way to breathe to maintain Cardiac Coherence under pressure?

Long breaths through the diaphragm or stomach 7 seconds in, 11 seconds out

Don't focus on your breathing at all

Hold your breath for extended periods

Breathe in short and irregular breaths through the chest

None

What does 7-11 breathing involve?

Breathing through just your nose

None of the above

Breathing in for 7 seconds, out for 11 seconds

7 shallow breaths, 11 deep breaths

None

What is the signal for System 1 to shut down System 2?

Increase in perspiration

Feeling nervous

You see something alarming

Chaotic heartbeat rhythm

None

What are the steps of Realisation?

Imagine thought, sights, sounds, feelings of success

Make it positive

Make your scenario as detailed as possible

All of these choices

None

What is the primary benefit of practicing 7-11 Breathing and Realisation together?

It causes your outcomes to shape your Edited Reality, boosting belief and performance

It triggers the fight or flight response

It encourages erratic breathing

None

How does "Realisation" work to boost confidence?

It convinces System 1 that the problem is temporary and that we can overcome it

It shifts our attention from the past to the present

It encourages us to dwell on obstacles

It relies on external factors

None

What effect do 7-11 Breathing and Realisation have on your thoughts and focus?

It removes all focus from the Outcome

It relies on System 1 to shape your goals

It ensures your Outcomes shape System 1's sifting and sorting

It doesn't affect your thoughts and focus

None

What is the signal for System 1 to shut down System 2 thinking?

All of these choices

Increased heart rate

Short breaths

Irregular heartbeat

None

How does 7-11 Breathing affect the heartbeat and System 2?

It has no impact on the heartbeat or thinking brain

It causes the heartbeat to become erratic and shuts down the thinking brain

It leads to unconsciousness

It maintains an even heartbeat, allowing the thinking brain to remain active

None

10.

What are the names of the effortless drills to be at your best under pressure mentioned in the chapter?

7-11 Breathing and Realisation

7-11 Breathing and 1-2-3 Breathing

1-2-3 Breathing and Visualization

Realization and Visualisation

None

11.

What kind of breathing helps maintain cardiac coherence?

Holding your breath

Chest breathing

Diaphragmatic breathing

Shallow breathing

None

12.

What is cardiac coherence?

Steady, even heartbeat

Fast heartbeat

Relaxed breathing

Irregular heartbeat

None

13.

What is the role of System 1 and Identity in shaping our Edited Reality?

They work in unison to sift and sort info and shape our unique “truth”

They rely on external factors to shape our reality

They have no role in shaping our Edited Reality

They prevent us from experiencing emotions

None

14.

What is Edited Reality

An imaginary scenario you describe

How another sees the world around them

A vivd dream you remember on waking

Our unique idea of the world shaped by Identity and Boundary Beliefs

None

15.

What does the term "System 1" refer to?

Slow thinking based on problem solving

The part of the brain that processes sights and sounds

The part of the brain that controls breathing

The subconscious mind

None

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