The 7 Skills to impress™

Pressure Reveals is a free, twice-weekly article examining the subconscious habits of high performers and sharing practical methods you can use to be at your most inspiring and capable when the pressure is on.

Two thoughtful emails each week. Unsubscribe whenever you like.

  • Pressure Test: Ariana Grande

    Can She Break the Approval Cycle? At the end of her Chicago show in August 2026, Ariana Grande stopped to address the concern prompted by the…

  • Novak Djokovic: Driven

    Why success never feels like enough At 1-3 in the fifth set of his first-round match at the US Open, Novak Djokovic began to cry. The…

  • Premiership Manager Revealed

    Every week, I score the leadership language used by each manager in one post-match interview. I’m looking for the managers whose words inspire their players and…

  • Unai Emery: Pressure Test

    Why Aston Villa’s nightmare start may reveal Unai Emery’s greatest strength Thirty-one minutes into Aston Villa’s season, Brighton were 4-0 ahead. Three days later, Paul Merson…

  • What We Get Wrong About Being a Good Winner and a Good Loser

    Why victory is the safest moment to be critical, and defeat the most important moment to build self-belief In 2006, I heard a football manager describe…

  • It’s OK to be not OK, but it’s better to be OK

    When someone finally says, “I’m not OK”, something useful usually happens. They let the effort of pretending go. People can actually see what’s going on, and…

Each week, Mark takes a real moment from sport, leadership, coaching, teaching or family life and examines the language and behaviour that reveal what was happening beneath the surface.

  • A real moment involving genuine pressure with visible consequences.
  • The words and behaviour that unmask subconscious thought patterns.
  • A practical idea you can use next time the pressure is on.

You’ll see how pressure changes people’s capability, what confident performers do differently, and what you can take into your own demanding moments.


  • Parents who want to raise confident, capable children.
  • Coaches who want to bring out the best in their athletes.
  • Teachers who want to inspire rather than simply instruct.
  • Leaders who want to stay composed and inspire others under pressure
  • Anyone who wants to learn how to bring their best to pressure moments.

It is for people who want to recognise these patterns more clearly and make better choices when the pressure is real.


“One of the most interesting aspects of The 7 Skills to impress™ is Mark’s ability to explain complex scientific concepts in a way that is accessible and engaging. He uses analogies, exciting stories, and fascinating real-life examples to illustrate his points, making this work informative, practical and entertaining.”
Mark O’
Sales Director


If you want to understand what pressure is doing beneath the surface, Pressure Reveals will be in your inbox each week.

Two thoughtful emails each week. Unsubscribe whenever you like.