Welcome To The Quiz

This is the test for:
Part 2 of The 7 Skills to impress™
Skill 2: Manage Your State
- There are fifteen questions for this chapter.
- When you've completed these, press "submit" to get your score.
Enjoy!
1.
What is the role of System 1 and Identity in shaping our Edited Reality?
2.
What is the signal for System 1 to shut down System 2?
3.
How does "Realisation" work to boost confidence?
4.
What is cardiac coherence?
5.
What effect do 7-11 Breathing and Realisation have on your thoughts and focus?
6.
What is the signal for System 1 to shut down System 2 thinking?
7.
What kind of breathing helps maintain cardiac coherence?
9.
What is the primary benefit of practicing 7-11 Breathing and Realisation together?
10.
What are the steps of Realisation?
11.
How does 7-11 Breathing affect the heartbeat and System 2?
12.
What does the term "System 1" refer to?
13.
What is the recommended way to breathe to maintain Cardiac Coherence under pressure?
14.
What does 7-11 breathing involve?
15.
What are the names of the effortless drills to be at your best under pressure mentioned in the chapter?