7 Skills to impress Skill 2 – 7 Skills to impress

Welcome To The Quiz

This is the test for:

Part 2 of The 7 Skills to impress™

Skill 2: Manage Your State

There are fifteen questions for this chapter.
When you've completed these, press "submit" to get your score.

Enjoy!

What is the role of System 1 and Identity in shaping our Edited Reality?

They have no role in shaping our Edited Reality

They work in unison to sift and sort info and shape our unique “truth”

They prevent us from experiencing emotions

They rely on external factors to shape our reality

None

What is the signal for System 1 to shut down System 2?

Chaotic heartbeat rhythm

Feeling nervous

You see something alarming

Increase in perspiration

None

How does "Realisation" work to boost confidence?

It convinces System 1 that the problem is temporary and that we can overcome it

It shifts our attention from the past to the present

It encourages us to dwell on obstacles

It relies on external factors

None

What is cardiac coherence?

Relaxed breathing

Fast heartbeat

Steady, even heartbeat

Irregular heartbeat

None

What effect do 7-11 Breathing and Realisation have on your thoughts and focus?

It relies on System 1 to shape your goals

It removes all focus from the Outcome

It ensures your Outcomes shape System 1's sifting and sorting

It doesn't affect your thoughts and focus

None

What is the signal for System 1 to shut down System 2 thinking?

All of these choices

Irregular heartbeat

Increased heart rate

Short breaths

None

What kind of breathing helps maintain cardiac coherence?

Holding your breath

Chest breathing

Diaphragmatic breathing

Shallow breathing

None

What is Edited Reality

How another sees the world around them

A vivd dream you remember on waking

An imaginary scenario you describe

Our unique idea of the world shaped by Identity and Boundary Beliefs

None

What is the primary benefit of practicing 7-11 Breathing and Realisation together?

It triggers the fight or flight response

It encourages erratic breathing

It causes your outcomes to shape your Edited Reality, boosting belief and performance

None

10.

What are the steps of Realisation?

Make it positive

Imagine thought, sights, sounds, feelings of success

Make your scenario as detailed as possible

All of these choices

None

11.

How does 7-11 Breathing affect the heartbeat and System 2?

It causes the heartbeat to become erratic and shuts down the thinking brain

It leads to unconsciousness

It has no impact on the heartbeat or thinking brain

It maintains an even heartbeat, allowing the thinking brain to remain active

None

12.

What does the term "System 1" refer to?

The part of the brain that processes sights and sounds

Slow thinking based on problem solving

The subconscious mind

The part of the brain that controls breathing

None

13.

What is the recommended way to breathe to maintain Cardiac Coherence under pressure?

Don't focus on your breathing at all

Breathe in short and irregular breaths through the chest

Long breaths through the diaphragm or stomach 7 seconds in, 11 seconds out

Hold your breath for extended periods

None

14.

What does 7-11 breathing involve?

7 shallow breaths, 11 deep breaths

None of the above

Breathing in for 7 seconds, out for 11 seconds

Breathing through just your nose

None

15.

What are the names of the effortless drills to be at your best under pressure mentioned in the chapter?

1-2-3 Breathing and Visualization

Realization and Visualisation

7-11 Breathing and 1-2-3 Breathing

7-11 Breathing and Realisation

None

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