HPI

High Performance Imprinting (HPI) is the 7 Skills method of mentally rehearsing a forthcoming situation. You consider yourself responding as you intend, then experience the scene from within through whatever you can see, hear, feel or think. Pictures are not essential; sounds, actions and physical sensations can carry the rehearsal.

The aim is to make your chosen response more familiar before you need it. In the 7 Skills, I describe this as coaching System 1 and setting your Attention Direction for the performance you want. The full HPI module is included with every Pressure Labs course.