R&P

R&P means Review and Preview. Review helps you describe an experience accurately: treat a setback as specific and temporary, and recognise the strengths, qualities and attributes (SQAs) you showed.

Preview uses those examples to prepare for a coming situation. As you repeat both practices, your SQA list becomes a more dependable reference point for who you are and what you can do. Review and Preview is taught in Bulletproof Confidence.