Mark Sapsford

How to turn your body’s stress response into a performance and health asset Maya checked her watch twenty minutes before the board presentation. Her fitness…

Why You Become Your Parents Under Pressure, Even When You Swore You Wouldn’t Amara was halfway through a sentence when she stopped. She’d been telling…

What a quiet start to my blog means, and how I hold my nerve while I find the path A few weeks ago, I pressed…

What the players revealed in the language they used under pressure Augusta National interviews its players before they have had time to think. Within minutes…

Thirty years on, golf’s most famous collapse shows the strength and cost of an unshakeable mind There is a photograph from Augusta National on the…

What his language reveals about staying confident and effective under pressure There is a phrase Joe Rogan uses to describe himself that has stuck in…