The anabolic state is a metabolic state associated with a High Identity Quotient (High IDQ). In an anabolic state the body builds complex molecules from smaller ones, triggered by rest, good diet and training. It supports growth and repair. People with balanced anabolism are energised and resilient.
This concept is introduced in The 7 Skills to impress™ Part 1, Chapter 6 Unleash Your Potential: Understanding Your Identity Quotient (IDQ)