The catabolic state is introduced in The 7 Skills to impress™ Part 1, Chapter 6 Unleash Your Potential: Understanding Your Identity Quotient (IDQ)
It is associated with a Low IDQ. In a catabolic state the body breaks down complex molecules for energy. It is triggered by fasting, extreme exercise, high stress and illness. Extended catabolism can lead to weakness and fatigue. Balancing catabolic and anabolic states is important for health.