Elevate Formula
The Elevate Formula is Skill 5 of the 7 Skills to impress™. It uses three pairs of filters to examine the meaning you give an experience: Self or Other, Broad or Narrow, and Lasting or Fleeting.
After a setback, Other, Narrow and Fleeting help you describe what happened without turning it into a permanent judgement about yourself. When you recognise a strength in something you did, Self, Broad and Lasting help you see it as a quality you can draw on again.