IDQ

Your Identity Quotient, or IDQ, is a 7 Skills way of describing how you tend to see yourself and interpret experiences, especially under pressure. A lower IDQ means setbacks and criticism are more likely to feel like judgements about who you are. A higher IDQ means you are more likely to recognise your capabilities and see a difficulty as something specific you can work on.

The IDQ Snapshot gives you a reflective starting point. Its score is a guide within the 7 Skills framework, not a clinical diagnosis or a fixed label.