Review and Preview

Review and Preview is a regular practice for building belief in yourself from your own experience. In Review, notice what happened, learn from a difficulty without making it a judgement on who you are, and record the qualities you used.

In Preview, choose the qualities you want to draw on next time and rehearse using them. Repeated practice helps those qualities become part of your Identity and influence what you notice under pressure. The full method is taught in Bulletproof Confidence.