Summary: Introducing Review and Preview (R&P) for Building High IDQ
Review and Preview (R&P) is a transformative process designed to develop a High Identity Quotient (IDQ). This approach, stemming from the Elevate Formula, involves a set of simple yet effective drills to build a strong, confident mindset to effectively face and overcome life’s challenges.
Key Components of R&P:
- Use The Difficulty: Inspired by an anecdote from Sir Michael Caine, R&P teaches us to view challenges as opportunities for growth. This perspective encourages us to ‘use the difficulty’ in any situation as a means to build resilience and success.
- Routine and Practice: R&P requires consistent engagement. It’s recommended to incorporate it into daily life as a long-term practice, shaping one’s thinking and behaviour over time.
- The CLARITY FIRST Approach: This method involves a step-by-step process to dissect challenges and use them constructively. It includes identifying challenges (C), learning from instinctive reactions (L), assessing Identity beliefs (A), understanding root causes (R), interrupting limiting beliefs and breathing (I), acknowledging one’s strengths, qualities, and attributes (T), and embracing one’s evolving Identity (Y).
- Transformative Outcomes: Regular practice of R&P leads to recognising and utilising one’s innate strengths. Profound personal and professional growth has been achieved by many clients through this method.
- Long-Term Commitment: A commitment of at least twelve months is advised for lasting change, replacing old patterns with new, more empowering habits and mindsets.
- Preview with FIRST: This forward-looking component of R&P helps prepare for future challenges using the insights gained from the Review process. It involves focusing on future challenges, identifying outcomes and realisations, utilising strengths (SQAs), and training the brain for high-performance impact (HPI).
Review and Preview is a powerful personal growth and development tool. It offers a structured approach to turning challenges into opportunities, fostering resilience, and building a High IDQ, enhancing one’s ability to thrive in various aspects of life.